Our instructors lead meditation courses and practice groups in which you can get to know or deepen your practice in different meditation techniques.

Mit dem Meditieren beginnen bedeutet, dass wir unser Leben mit Anteilnahme und Liebenswürdigkeit betrachten und herausfinden, wie man wachsam und frei sein kann.

Jack Kornfield

Meditation Courses

The courses are designed to help you build up your own meditation practice at home and take place in trimesters.

Would you like to try it out? This is possible on the first evening for meditators of all experience levels (recommended donation € 20,- to € 15,-). However, it is usually not possible to join later, as the course units build on each other.

Meditation for Beginners and Advanced Practitioners

Tuesday, 18.30 – 19.45 (10 sessions)
Next course start: 09. April 2024

Meditation for Advanced Practitioners

Thursday, 20.00 – 21.15 (10 sessions)
Next course start: 04. April, 2024

Calm Abiding for Advanced Practitioners

Wednesday, 19.30 – 21.30 (8 sessions)
Next course start: 03. April, 2024

Open Drop-in Meditation

Twice a week we offer the opportunity to practise together in a group with guidance.

Registration or regular attendance is not required – just drop in!

Guidance: Barbara Klell
Contribution: voluntary donation for the maintenance of our centre and dana for the instructor, recommended 10 – 5 € per class.

Open Practice Group

every Monday, 18.30 – 19.45
There is no prior experience required. Suited for everybody who wants to practice regularly or are interested to try it out.

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Comfortable clothing recommended. We will do guided exercises suitable for everyone.

  • body mindfulness
  • guiding the breath
  • focussing the mind
  • Suggestions for implementation in everyday life

by means of

  • relaxation exercises
  • breathing exercises
  • finding the optimal sitting posture
  • walking and sitting meditation

Morning Practice Group

every Tuesday, 06.30 – 07.30
We start the morning by practicing together in silence. Everybody who is interested is warmly welcome.

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  • Motivation
  • Brief Body Exercises
  • Sitting in Silence
  • Dedication

Guest Group: Düdjom Tersar Group

once a month, Saturday, 10.00 – 12.00
Düdjom Tersar Group Graz usually meets on the first Saturday each month. They recite and practice silent meditation in She Drup Ling.

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Guru Rinpoche Nangsi Zilnön

We practice the Short Preparatory Exercises and the Daily Practice of one of the three roots from the Treasure of Düdjom. We alternate recitations of liturgy and mantra with silent sitting.

Before your first visit please register with chris.ch.paar@gmail.com.

Guidance: Christian Paar
Contribution: coluntary donation for the maintenance of our centre, recommended between € 10 and € 5